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Exploring Senses | Renewal Rundown #7
Birdsong, Amusia, Aphantasia, and our Sensory Capacities
Sam Sager
Feb 28
6
3
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Reconsidering Intervention | Renewal Rundown #6
Food Forests, Functional Interconnection, and Self-Regulating Health
Sam Sager
Feb 1
9
4
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Reconsidering Intervention | Renewal Rundown #6
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January 2023
The Mystical in the Mundane with Tracy Townsend
Listen now (67 min) | Listen on: (Spotify | Apple) Dr. Tracy Townsend joins to discuss her experiences with psychedelics as a tool for transformation…
Sam Sager
Jan 27
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The Mystical in the Mundane with Tracy Townsend
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December 2022
Embracing Community | Renewal Rundown #5
Unfolding, Shared Places, and Intuitive Fitness
Sam Sager
Dec 31, 2022
7
1
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Embracing Community | Renewal Rundown #5
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A path through the resistance
My journey learning to be myself on the internet
Sam Sager
Dec 23, 2022
7
7
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A path through the resistance
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Creative Experiments with Charlotte Grysolle
Listen now (49 min) | Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of…
Sam Sager
Dec 9, 2022
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Creative Experiments with Charlotte Grysolle
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Honoring Seasons | Renewal Rundown #4
Wintering, Dormancy in Fitness, and the Fertile Void
Sam Sager
Dec 2, 2022
9
6
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November 2022
Self-unfolding and Slow Change with Steve Schlafman
Ascolta ora (72 min) | Listen on: (Spotify | Apple) Steve Schlafman, a professional coach and writer, joins to share his perspective on change. He tells…
Sam Sager
and
Steven Schlafman
Nov 25, 2022
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Self-unfolding and Slow Change with Steve Schlafman
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Move Better, Hurt Less with Sam Martin
Listen now (73 min) | Sam Martin joins for a deep dive on the human body and movement patterns. We talk about why so many of us have restricted or…
Sam Sager
Nov 4, 2022
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Move Better, Hurt Less with Sam Martin
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Discovering Joy Through Embodied Exercise
An intentional path to cultivate intrinsic motivation
Sam Sager
Nov 2, 2022
17
8
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Discovering Joy Through Embodied Exercise
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October 2022
Savoring a transition | Renewal Rundown #3
Reflections on Place and Work
Sam Sager
Oct 27, 2022
5
10
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Productivity as Emotion Regulation with Dan Shipper
Listen now (70 min) | Dan Shipper, Co-Founder of Every, joins to explore productivity through the lens of emotion regulation. We talk about how beneath…
Sam Sager
Oct 14, 2022
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Productivity as Emotion Regulation with Dan Shipper
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